MyFitnessPal’s “4 Reasons Why Your Cardio Addiction Won’t Help You Lose Weight”

Hello all,

Here is a fantastic article for all of you runners out there! As the title suggests, the blog gives 4 reasons why cardio won’t necessarily help you lose weight. Here’s an excerpt:

“Minute-per-minute, you might burn more calories on the elliptical than you will in the weight room, but those calories will come from carbs, fat and protein — that’s right, the building blocks for muscle. And muscle is not what you want to lose if your goal is to reduce body-fat percentage, explains California-based personal trainer Mike Donavanik, CSCS.”

For the full article, click here.


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