Here is a fantastic article for all of you runners out there! As the title suggests, the blog gives 4 reasons why cardio won’t necessarily help you lose weight. Here’s an excerpt:
“Minute-per-minute, you might burn more calories on the elliptical than you will in the weight room, but those calories will come from carbs, fat and protein — that’s right, the building blocks for muscle. And muscle is not what you want to lose if your goal is to reduce body-fat percentage, explains California-based personal trainer Mike Donavanik, CSCS.”
For the full article, click here.