MyFitnessPal’s “4 Reasons Why Your Cardio Addiction Won’t Help You Lose Weight”

Hello all,

Here is a fantastic article for all of you runners out there! As the title suggests, the blog gives 4 reasons why cardio won’t necessarily help you lose weight. Here’s an excerpt:

“Minute-per-minute, you might burn more calories on the elliptical than you will in the weight room, but those calories will come from carbs, fat and protein — that’s right, the building blocks for muscle. And muscle is not what you want to lose if your goal is to reduce body-fat percentage, explains California-based personal trainer Mike Donavanik, CSCS.”

For the full article, click here.

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s