CNN recently published a fascinating article about how profuse sweating does not necessarily mean that you are having a good workout. Here is an excerpt:
“Indeed, I’ve long regarded the sweatiness of my exercise sessions as a sign of how hard I was pushing myself. But it turns out I’ve been wrong: How much you sweat doesn’t necessarily correlate with how intense your workout is or how many calories you burn.”
To read the full article, click here!
Alexi Harding 