As we move forward through the sweltering heat of the summer, remember that it is always important to take care of your body whilst exercising and working out! With that in mind, here is an article from MapMyRun that offers some phenomenal advice on avoiding injuries. Here is an excerpt:
“No matter what type of training or sport you take on, it’s likely that you’ll have to think about your joints at some point. Even if you’re doing a low-impact activities like yoga, cycling or swimming, repetitive movement coupled with less-than-ideal nutrition can cause significant problems later in joints like knees, wrists and shoulders.”
To read the full article, click here!