MapMyRun has published yet another fantastic article to help out any of you runners looking to improve your stamina and endurance. This blog centers mainly on some of the best strength exercises for runners. Building up your strength is crucial for any runner out there so make sure to read this one if you’re serious about your craft!
Here’s an excerpt:
“The variety of strength-training options are bewildering, so let’s simplify the process by focusing on two general areas. Within each, there are ways to increase the difficulty as you get stronger. Minimal equipment is needed, though there are a few options that are useful and allow for more variety in your routine.”
To read the full article, click here!