MapMyRun’s blog has recently posted a new blog that is sure to entice runners of all ages. Here is an excerpt:
“Running is one of the most accessible forms of exercise: Lace up your sneakers and go. And 5Ks are one of the easiest options for toeing your way into the racing world. The thing is, you can run 3 miles a day for weeks — even months — and still be surprised on race day. I sure was.”
To read the full article, click here!
Alexi Harding 