With summer coming closer to an end, I figured I would try to motivate you all to make the most of the remaining warm weeks ahead of us. Here is a blog from MapMyRun that offers the ultimate summer running guide. Here is an excerpt:
“Here’s some good news for rookie runners battling your first round of training in the summer heat: It is possible to effectively train and race during the summer. There are, of course, considerations to be made for running in intense heat. However, as long as you take the right precautions, summer running can actually make you a stronger fall and winter runner.”
To read the full article, click here!