Hello my fellow runners,
I’m here with another blog from MapMyRun. This blog deals with the importance of tempo running and how it can help you run longer. This can certainly be beneficial during long races. Here’s an excerpt:
“Race season is in full swing, but even if you don’t intend to cross a finish line, training as if you do could net you better runs and a higher calorie burn. Enter tempo training — one of the tricks competitive runners use to increase distance and speed. For you, tempo training can help you push your intensity without emptying your tank.”
To read the full article, click here!