With all of the running events coming up this fall season, runners are looking for ways to improve their running. MapMyRun has recently published an article that will give you an edge in the competition.
Here’s an excerpt:
“There’s a sneaky secret that can help make you faster — whether you’re a beginning runner or a pro marathoner. “Sprints can help any runner improve,” says USA Track and Field-certified running coach Carl Leivers, creator of Running Coach Carl. “They improve the coordination between your brain and muscles, creating more efficiency with your movements. And that efficiency helps you run faster across the board.””
To read the full article, click here!