I’m back again with another blog post from MapMyRun. This time, the blog delves into how runners can improve their long run, for those of you looking to participate in endurance events.
Here is an excerpt:
“So many runners hit a plateau fairly early on in training — we get stuck around the four- or five-mile mark for our longer runs and just never seem to get into volume. Sure, we can finish a 10K if we have to, but our normal runs seem to fall in that 30- to 40-minute range.”
To read the full article, click here!