Hello all,
Here’s another great blog from MapMyRun about the 3 different types of runs that every runner should be doing.
Here’s an excerpt:
At first glance, running is a simple discipline that requires minimal gear. But anyone who wants to get a bit more serious about running knows that training requires strategy and structure. If you slog through a 45–60-minute run a few days a week, run sporadically at random distances or pound the pavement every single day, it’s nearly impossible to take your running the next level.
To read the full article, click here.
Alexi Harding 