Here’s another great blog from MapMyRun about the 3 different types of runs that every runner should be doing.
Here’s an excerpt:
At first glance, running is a simple discipline that requires minimal gear. But anyone who wants to get a bit more serious about running knows that training requires strategy and structure. If you slog through a 45–60-minute run a few days a week, run sporadically at random distances or pound the pavement every single day, it’s nearly impossible to take your running the next level.
To read the full article, click here.