MapMyRun’s “The 3 Types of Runs Every Runner Should Do”

Hello all,

Here’s another great blog from MapMyRun about the 3 different types of runs that every runner should be doing.

Here’s an excerpt:

At first glance, running is a simple discipline that requires minimal gear. But anyone who wants to get a bit more serious about running knows that training requires strategy and structure. If you slog through a 45–60-minute run a few days a week, run sporadically at random distances or pound the pavement every single day, it’s nearly impossible to take your running the next level.

To read the full article, click here.

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