I’m back with another article from MapMyRun that really gets to the “core” of your training workout. In this blog, MapMyRun highlights one workout in particular that can be done anywhere.
Here is an excerpt:
“Whether it’s for business or pleasure, travel brings some sort of disruption to your running routine. For most of us, packing our running gear is a given, but even if it’s not, you’ve got options. Options like doing a little core work in your hotel room. As runners, we have the tendency to neglect anything above the waist, but since you’re trapped in a hotel room, you might as well make the most of it. If you only have a small, yoga mat-sized spot next to the bed and even just a pair of pajamas in lieu of activewear, you can make a decent circuit happen.”
To read the full article, click here!