MapMyRun recently published an article detailing a unique treadmill workout that every runner should try.
Here’s an excerpt:
“The treadmill is about more than putting on headphones and slogging through. Though it has become synonymous with boredom, the treadmill is actually a valuable training resource. Not only does it allow you to train in a controlled environment, but it’s also possible to get the same workouts in as you would outdoors.
If you want to see the treadmill in a new light, move some of your speed workouts indoors and onto the treadmill.”
To read the full article, click here.