MapMyRun’s “5 Core Exercises for Runners to Eliminate Back Pain”

As runners, working on your core is incredibly important. And MapMyRun, as usual, has a few more tips and tricks on how to work on your core in order to eliminate back pain. Here is an excerpt:

“Low back pain doesn’t discriminate. It affects 80% of people at some point in their lives, according to the National Institute of Neurological Disorders and Stroke. So it makes sense that runners (and other exercisers) are no stranger to back pain. A study published in January in the Journal of Biomechanics proposed that one culprit may be weak deep core muscles.

Researchers had 80 runners without low back pain run across a floor with sensors embedded in it to measure the force under runners’ feet as they ran. The runners also sported reflective markers so the scientists could see how different parts of their bodies moved as they ran.”

To read the full article, click here.

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