MapMyRun’s “Runners: Is One Side of Your Body Weaker Than the Other?”

As humans, we naturally have a dominant hand. This is the hand that we write with, shake hands, eat with, etc. But sometimes that can extend to other areas, like sports. More specifically, runners can have a dominant side, meaning that some runners have one strong side and one side that’s a bit weaker.

MapMyRun’s blog recently wrote an article on the topic.

Here’s an excerpt:

“If you’re a runner, hopefully you’re already wise to the advantages of doing regular strength workouts. But, while strength training is key for doing well in any activity, there’s a type that’s especially critical for runners: unilateral strength training.

According to Lauren Loberg, DPT, board-certified clinical orthopedic specialist with TRIA Orthopaedic, the top benefit of performing unilateral strength exercises — like single-leg squats and deadlifts — is you’re training your body to meet the demands of your sport. After all, running is a single-leg activity, so it only makes sense that you would benefit from moves that shore up your single-leg strength, stability and coordination.”

To read the full article, click here!

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