Hello all! It’s been quite some time since I’ve posted on this site, but I’m back! I hope everyone had a nice holiday break and enjoyed their friends’ and family members’ presence this Thanksgiving!
Now, back to basics. MapMyRun recently published a blog on some tips that can help runners out this holiday season.
Here’s an excerpt:
“The holidays pose a challenge in practicing moderation for athletes and non-athletes alike. Serious runners don’t let holidays lead to weight gain, but they don’t shy away from enjoying festivities, either. Much like everyday eating and training, it’s all about balance for those runners who’ve been doing this for a long time.
From serious amateurs running on the Electric Flight Crew team out of Los Angeles to two ultrarunners who hit the trails for big miles year-round, their best advice for surviving the holidays without packing on the pounds is simple and matter-of-fact.”
In order to read the full article, make sure to click this link.
Alexi Harding 