MyFitnessPal recently published a few interesting articles that could be of use to anyone looking to stay fit and healthy this fall.
Here is an excerpt from the 14-Day Plank Plan article:
“You already know the plank is a great core exercise. So we’re adding variations to amp up your training, target your midsection from different angles to test your muscles (and your mind).
Welcome to the 14-Day Plank Plan that will help you get a super strong core using the ultimate ab exercise. We’ll show you variations to take your training to the next level with this easy to follow day-by-day plan.”
I’ve included links to a few other articles that can help propel your Fall fitness plan to the next level!
Alexi Harding 