MapMyRun has published an article that will have any runner in good spirits. According to scientific evidence, running helps to lengthen your lifespan.
Here is an excerpt from the article:
“If you’re looking to get active, running is an excellent all-purpose workout. Not only does it check the box for cardiovascular exercise, but you’ll also work all of your muscle groups — from your legs to core to upper back and more. Studies have shown that inactivity can be detrimental to your health, leading to development of chronic diseases — such as cardiovascular disease — and even early death. The good news is, however, that you don’t have to be a marathoner to reap the benefits of becoming a runner.”
To read the full article, make sure to click the link.