MapMyRun’s “Scientific Proof That Running Lengthens Your Life”

MapMyRun has published an article that will have any runner in good spirits. According to scientific evidence, running helps to lengthen your lifespan.

Here is an excerpt from the article:

“If you’re looking to get active, running is an excellent all-purpose workout. Not only does it check the box for cardiovascular exercise, but you’ll also work all of your muscle groups — from your legs to core to upper back and more. Studies have shown that inactivity can be detrimental to your health, leading to development of chronic diseases — such as cardiovascular disease — and even early death. The good news is, however, that you don’t have to be a marathoner to reap the benefits of becoming a runner.”

To read the full article, make sure to click the link.

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