This fall and winter are both rife with opportunities to help NYRR youth programs. If you’re looking to take advantage of the giving season and inspire a new generation of kids to run, then look no further than NYRR Team for Kids.
Participate in the NYRR Staten Island Half in October or join the Athens Marathon in November. Regardless of what you decide to do, make sure to pass the baton, so to speak, and spark the fire to run!
For a full list of opportunities and events, click here!
If you’re considering signing up for the virtual marathon from TCS, then your window is closing, and you should jump at the opportunity as soon as possible!
The run features two tiers: Run for the Love of Running and Run for the Medal. Should you choose to Run for the Medal, you’ll be given free merchandise, and one of 50 guaranteed, non-complimentary entries to the 2020 TCS New York City Marathon. Regardless of which tier you choose, you’ll be given a free trial of Strava Summit.
For more information, make sure to click this link!
The New York Road Runners’ Five Borough Series is a series of races dedicated to strengthening the local communities of New York City’s five boroughs. If you live in one of the City’s boroughs and are looking to become more familiar with each of them, why not participate in one of these races? There are only three more races this year:
Click this link for more information!
Hey guys!
It’s been a while since I’ve posted anything about my own personal running feats. I very much enjoyed sharing my information with you all. With that being said, I’m looking to get back into the swing of things and share my most recent run:
Workout: Run
Date: Jun 9, 2019
Distance: 5.26 mi
Duration: 55:52
Check out my profile and follow me by clicking here!
If you would have told me ten years ago that we’d have a “Virtual Running Day” I would have called you crazy. But with today’s technology, virtual running is a reality.
New York Road Runners recently held their Virtual Running Day last week, and I think it’s a great idea. Admittedly, the race isn’t technically virtual per se. It’s more of a remote race. Racers simply download the Strava app on your mobile device, log in and go for a run or walk wherever you please. Track your distance, and as long as your run/walk runs the length of the 1-mile requirement, then you’ve officially competed in a Virtual Run.
While the official timeline for this year is over, I hope that this article will generate interest for next year!
Click this link for more information.
The Brooklyn mile is fast approaching! In fact, it’s this weekend! There’s no time to delay. If you want to engage in a fun and exhilarating race with plenty of like-minded individuals looking for a great experience, make sure to register as soon as possible!
Both the Men’s and Women’s Open waves are filling up quickly, so hurry!
Hope to see you all there!
Here’s a link to register: Register Here.
MapMyRun recently published a great article that any runner will love to use, especially in this cold weather!
Here’s an excerpt:
“For safety as much as anything else. It stays darker later in the morning and gets darker earlier in the evening, so you’ll want to consider running at midday or getting lights and/or reflective gear to keep you safe. (Or, reconsider option two and run inside.)
Also, no matter where you live, it’ll be colder. More on that later, but again, safety matters. (And you run, so you don’t need us to tell you how important it is to keep your feet happy.) If your part of the world is slushy, icy and/or snowy, consider treads for your shoes or swapping them for sneakers that are weather-ready. Warm socks are also a must.
You should also adjust your expectations since your body will naturally struggle in the winter, just as it would in extreme heat. By all means, set goals — just be sure to factor in the changing conditions. (That includes wind, which reminds us: It’ll feel better, in more ways than one, to start your run into the wind, so you’ll have it at your back on the second half of your journey.)”
In order to read the full article, make sure to click the link.
MapMyRun recently published an article on how you can stay healthy when running, even after you’ve been injured.
Here’s an excerpt:
“If you’re one of the rare runners who have never been injured, consider yourself lucky.
Injuries afflict most runners at some point. When addressed early, many injuries can be remedied with rest and training plan adjustments. But more serious injuries may require weeks or months away from running.
How can you best stay fit during all that time off?
No athlete wants to be sidelined by an injury. Running may be what you love best, but try to use time away from the sport to help yourself come back stronger.
Both endurance-oriented cross-training and strength work can be used to maintain your aerobic fitness and strengthen the supportive structures that help you run injury-free.
Certain types of cross-training such as pool running, cycling and the elliptical are the most running-specific, meaning your fitness translates most readily to running. Other types of cross-training, such as strength training, swimming and yoga, are more complementary to running. Always follow your doctor’s guidelines as to what type of cross-training is suitable to your injury and recovery process.”
In order to read the full article, make sure to click the link.
The NYRR are teaming up once again to train you to become the best runner you can be! Make sure to sign up for the group training session being held on January 8th.
Click here for more information.
One of MapMyRun’s latest blogs, “7 Exercises to Treat and Prevent IT Band Syndrome.” It’s a serious problem that you do not want to deal with if you’re serious about running.
Here is an excerpt:
“As runners, we expect a little fatigue and soreness from time to time. But any sort of sharp pain is your body’s way of telling you that something is wrong.
One of the most common sources of pain that can stop runners in their tracks is iliotibial band syndrome. Frequently misunderstood, IT band syndrome is often treated incorrectly.
Common treatments include ice, rest and stretching, and, while all of these have their place in treating a running injury, ITBS is best approached proactively.”
To read the full article, make sure to click the link.
Alexi Harding 
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