Have you just recently completed your very first half-marathon? Congratulations! You’ve taken the first steps on your journey to becoming a consistent, active and healthy runner. Hopefully, you were able to recover from the intensity that was your first time. If not, don’t worry! Runner’s World’s Jeff Galloway has compiled a handy list of things to do in order to properly recover from your first half-marathon. Take these tips, recover, and prepare for your next marathon!
http://www.runnersworld.com/race-training/how-to-recover-from-your-first-half-marathon
Alexi Harding 