MapMyRun has recently published an article that will runners looking to lose weight.
Here’s an excerpt:
“Many runners start training because they want to lose weight. The good news is that, when it comes to losing weight, it’s hard to beat running — alongside a smart eating plan. After all, exercise is important, but what you put on your plate is even more so. “Just because you’re a runner doesn’t mean the sky’s the limit with calories, carb loading and happy hours,” says Lisa Dorfman, RD, aka The Running Nutritionist®, author of Legally Lean.”
Click here to read the full article!