Here is yet another fantastic article from MapMyRun on how to stay honest during the holidays.
Here’s an excerpt:
““People probably consume 3,000–5,000 calories around the Thanksgiving table,” says Dr. Josh Goldman, a sports medicine physician and the cofounder of the Electric Flight Crew (EFC). His solution is to run a race on Thanksgiving morning. He tells the whole EFC to look for local turkey trots to ensure they get out for a run that day. Bonus points if you drag your family along to run as well. If you don’t have a local race, make your own course and still do a run that morning, rather than slothing around until dinner.”
In order to read the full article, make sure to click the link.
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