MapMyRun’s “7 Secret Tips That Keep Elite Runners Honest During the Holidays”

Here is yet another fantastic article from MapMyRun on how to stay honest during the holidays.

Here’s an excerpt:

““People probably consume 3,000–5,000 calories around the Thanksgiving table,” says Dr. Josh Goldman, a sports medicine physician and the cofounder of the Electric Flight Crew (EFC). His solution is to run a race on Thanksgiving morning. He tells the whole EFC to look for local turkey trots to ensure they get out for a run that day. Bonus points if you drag your family along to run as well. If you don’t have a local race, make your own course and still do a run that morning, rather than slothing around until dinner.”

In order to read the full article, make sure to click the link.

Advertisements

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s