MapMyRun is back again with another fantastic blog. This time, they’re providing advice on things you shouldn’t be doing after a run.
Here’s an excerpt:
“With all of the time you put into training, it can be hard to think about squeezing yet another thing into your schedule. For many of us, once our run is over, we’re on to the next thing on our to-do list. However, there is one very valuable thing you may be skipping out on: post-run recovery. Not only is it vital to staying injury-free, but it will also help you become a better runner in the long run.”
To read the full article, click here.
Alexi Harding 